When you understand how the body works, nourish it with the right food and exercise, you will see better results – and you will live a healthy life.
Personalized workouts with a personal trainer designed to make you stronger from the inside out.
Once you start training, every step will throw up a new surprise- of what your body is capable of.
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party.
Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music.
Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. Stop in today and we'll build a customized membership that is right for you.
JOIN WITH USGo with what you know, or try something new. From new programs to the classes you love, Life Time’s instructors are passionate, the studios are beautiful, and the energy is beyond compare.
One-stop solution for all things cardio, including creative plans to mix it up on and off the treadmill, and challenging plans to burn more fat fast.
For a sporting movement to be performed at a world class level, athletes need to have the technical skills and the specific strength qualities.
Built with science and delivered with passion, our trainers will develop a personalized training program that fits your body, lifestyle and budget.
Functional training helps you build strength, power, and mobility that translates beyond the gym. It’s “real world” fitness.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness.
Powered by the explosively fun, globally appealing Bollywood culture, it is the ultimate dance fitness total body workout that is effective, safe & easy.
Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.
JOIN WITH USFitness classes that are fun, energetic, and make you feel amazing. Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|---|
5:00AM |
YOGA
5:00am - 6:00am
|
YOGA
5:00am - 6:00am
|
YOGA
5:00am - 6:00am
|
YOGA
5:00am - 6:00am
|
YOGA
5:00am - 6:00am
|
YOGA
5:00am - 6:00am
|
6:00AM |
FUNCTIONAL TRAINING
6:00am - 7:00am
|
FUNCTIONAL TRAINING
6:00am - 7:00am
|
FUNCTIONAL TRAINING
6:00am - 7:00am
|
FUNCTIONAL TRAINING
6:00am - 7:00am
|
FUNCTIONAL TRAINING
6:00am - 7:00am
|
FUNCTIONAL TRAINING
6:00am - 7:00am
|
7:00AM |
ZUMBA
FITNESS 7:00am - 8:00am
|
BOLLYWOOD FITNESS
7:00am - 8:00am
|
ZUMBA
FITNESS 7:00am - 8:00am
|
BOLLYWOOD FITNESS
7:00am - 8:00am
|
ZUMBA
FITNESS 7:00am - 8:00am
|
BOLLYWOOD FITNESS
7:00am - 8:00am
|
8:00AM |
FUNCTIONAL TRAINING
8:00am - 9:00am
|
FUNCTIONAL TRAINING
8:00am - 9:00am
|
FUNCTIONAL TRAINING
8:00am - 9:00am
|
FUNCTIONAL TRAINING
8:00am - 9:00am
|
FUNCTIONAL TRAINING
8:00am - 9:00am
|
FUNCTIONAL TRAINING
8:00am - 9:00am
|
10:00AM |
FUNCTIONAL TRAINING
10:00am - 11:00am
|
FUNCTIONAL TRAINING
10:00am - 11:00am
|
FUNCTIONAL TRAINING
10:00am - 11:00am
|
FUNCTIONAL TRAINING
10:00am - 11:00am
|
FUNCTIONAL TRAINING
10:00am - 11:00am
|
FUNCTIONAL TRAINING
10:00am - 11:00am
|
11:00AM |
BOLLYWOOD FITNESS
11:00am - 12:00am
|
BOLLYWOOD FITNESS
11:00am - 12:00am
|
BOLLYWOOD FITNESS
11:00am - 12:00am
|
BOLLYWOOD FITNESS
11:00am - 12:00am
|
BOLLYWOOD FITNESS
11:00am - 12:00am
|
BOLLYWOOD FITNESS
11:00am - 12:00am
|
5:00PM |
YOGA
5:00pm - 6:00pm
|
YOGA
5:00pm - 6:00pm
|
YOGA
5:00pm - 6:00pm
|
YOGA
5:00pm - 6:00pm
|
YOGA
5:00pm - 6:00pm
|
YOGA
5:00pm - 6:00pm
|
6:00PM |
FUNCTIONAL TRAINING
6:00pm - 7:00pm
|
FUNCTIONAL TRAINING
6:00pm - 7:00pm
|
FUNCTIONAL TRAINING
6:00pm - 7:00pm
|
FUNCTIONAL TRAINING
6:00pm - 7:00pm
|
FUNCTIONAL TRAINING
6:00pm - 7:00pm
|
FUNCTIONAL TRAINING
6:00pm - 7:00pm
|
7:00PM |
BOLLYWOOD FITNESS
7:00pm - 8:00pm
|
ZUMBA
FITNESS 7:00pm - 8:00pm
|
BOLLYWOOD FITNESS
7:00pm - 8:00pm
|
ZUMBA
FITNESS 7:00pm - 8:00pm
|
BOLLYWOOD FITNESS
7:00pm - 8:00pm
|
ZUMBA
FITNESS 7:00pm - 8:00pm
|
8:00PM |
FUNCTIONAL TRAINING
8:00pm - 9:00pm
|
FUNCTIONAL TRAINING
8:00pm - 9:00pm
|
FUNCTIONAL TRAINING
8:00pm - 9:00pm
|
FUNCTIONAL TRAINING
8:00pm - 9:00pm
|
FUNCTIONAL TRAINING
8:00pm - 9:00pm
|
FUNCTIONAL TRAINING
8:00pm - 9:00pm
|